Good morning
MIA 27° · CLEAR · AQI 44 · UV 6 · SUNSET 20:14
SFO 19° · CLEAR · AQI 30 · UV 5 · SUNSET 20:08
SEA 16° · CLOUDY · AQI 22 · UV 3 · SUNSET 21:02
71
READY
CREW READINESS — STRONG
READINESS — STRONG
Green light — train hard.
TODAY'S MOVES
CAFFEINECUT BY 14:30›
TRAININGGO HEAVY · YOU'RE FRESH›
MEDICALBOOK CHECKUP — JUN 25›
CB57
MIA → GRU
09:15Z
REPORT 08:00Z · GATE C12
›
UA 482
SFO → LHR
17:40
BOARDS · GATE A12 · SEAT 2A
›
BODY
HRV
38MS
ABOVE BASELINE
TRAINING
3/4 WK
PULL · DAY 2
FUEL
1,840KCAL
OF 2,800 KCAL
OPERATIONS
YOUR DAY
SCHEDULE
TRAVEL
LAYOVER
BRIEF
CHECKS
INTEL
LOGBOOK
VAULT
CREDS
SETTINGS
SCHEDULE
VAULT
CREDS
SETTINGS
LIFE
FINANCE
$3,790
NET PAY · JUN 30
TASKS
3DUE
MEDICAL IN 37D
SLEEP
7.2H
7D AVG 7.0H
ENCRYPTED · NEVER SOLD
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RECOVERY
CREW READINESS — STRONG
71/100
HRV recovered above baseline · sleep within band
HRV
38MS
RHR
54BPM
STEPS
8,204
FUEL · TODAY
Oats + whey
07:40L · 42G PROTEIN
520
Chicken rice bowl
12:15L · 62G PROTEIN
780
Greek yogurt + berries
15:30L · 38G PROTEIN
540
Calories1,840 / 2,800
Protein142 / 200 g
Carbs175 / 300 g
TRAINING · PULL DAY 2
Deadlift
3 × 5 · 120 KG
›
Weighted pull-up
4 × 8 · BODYWEIGHT
›
Barbell row
3 × 8 · 80 KG
›
GO LIGHTSTOP 4 REPS EARLYEASY CARDIO OK
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NEXT DUTY
PREFLIGHT — REPORT IN
17d 11h
CB57 · MIA → GRU · REPORT 08:00Z
GATE C12ON TIME
ROSTER
OFF
JUN 16 – JUN 19
4 DAYS
CB8401 MIA→ANC
JUN 20 · REPORT 10:15Z
11:30Z
ANC LAYOVER
HILTON ANCHORAGE
26H REST
CB57 MIA→GRU
JUL 2 · REPORT 08:00Z · GATE C12
09:15Z
LOGBOOK · CURRENCY
TOTAL
2,847H
NIGHT
689H
LDG 90D
4/3
CURRENT · 64 DAYS MARGIN
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FINANCE
LIQUID SAVINGS
$42,800
4.1 MONTHS RUNWAY · NEXT PAY $3,790 JUN 30
YTD
$41,260
PROJ EOY
$89,450
ACCOUNTS
401K
+$1,250/MO
$112,500
Credit
PAID MONTHLY
−$1,240
RECENT
Airline payroll
JUN 15
+$3,790
Marriott GRU
COMPANY
$0
Transfer to savings
AUTO-RULE
−$800
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ALERTS
Class 1 medical
EXPIRES JUL 18 · BOOK SOON
BOOK AME
Bloodwork retest
HDL + EGFR FOLLOW-UP · PANEL MAR 4
SEP
Passport visa pages low
RENEW BEFORE DEC BIDS
4 LEFT
TODO
Call AME office
DUE TODAY
Submit expense report
TOMORROW
Renew gym card
THIS FRI
Pack for sim
NEXT WEEK
File visa photos
GOALS
VO₂ 45 by Dec43.6 → 45.0
Save $50K runway$42.8K / $50K
Body age −2y30.8 → 30.0
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CREDENTIALS
Passport — USA
EXPIRES MAR 2031
•••• 4821
Medical Class 1
BOOK BY JUN 25 · GRU TRIP
JUL 18
License
ATP · ISSUED SEP 2019
•••• 7733
Marriott Bonvoy
TITANIUM
•••• 7831
SETTINGS
Account & subscription
›
Health profile
3 STEPS
Schedule source
AIMS
Family link
8 TOGGLES
Home tabs
›
Export data
JSON / CSV
ENCRYPTED · NEVER SOLD
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